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Pork Liverwurst Liver Sausage - Nutrition Facts and detailed Analysis
16

Pork Liverwurst Liver Sausage

Liver Sausage, Liverwurst, Pork has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Liver Sausage, Liverwurst, Pork has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat80%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27670.6 IU553.4%Top 10%Very High
Retinol8309.1 mcg
Retinol Activity Equivalent8309.1 mcg
Vitamin C0 mg
Thiamin0.27 mg18.1%Top 30%High
Riboflavin1 mg60.6%Top 10%Very High
Niacin4.3 mg21.5%Mid 40%Average
Vitamin B60.19 mg9.5%Mid 40%Average
Folate30 mcg7.5%Top 30%High
Food Folate30 mcg
Folic Acid0 mcg
Dietary Folate Equivalents30 mcg
Vitamin B1213.5 mcg224.3%Top 10%Very High
Pantothenic Acid3 mg29.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron6.4 mg35.6%Top 10%Very High
Magnesium12 mg3%Bottom 30%Low
Phosphorus230 mg23%Top 30%High
Potassium170 mg4.9%Mid 40%Average
Sodium860 mg35.8%Top 10%Very High
Zinc2.3 mg15.3%Top 30%High
Copper0.24 mg12%Top 30%High
Manganese0.15 mg7.7%Mid 40%Average
Selenium58 mcg82.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High
Tryptophan151 mg
Threonine671.1 mg
Isoleucine653 mg
Leucine1139.1 mg
Lysine1154.9 mg
Methionine285 mg
Cystine149 mg
Phenylalanine616.9 mg
Tyrosine362.1 mg
Valine856.9 mg
Arginine811.9 mg
Histidine448 mg
Alanine830.1 mg
Aspartic Acid1163.8 mg
Glutamic Acid2195 mg
Glycine1096 mg
Proline850.1 mg
Serine694.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.8%Top 10%Very High
Saturated Fat10.6 g53%Top 10%Very High
Monounsaturated Fat13.3 g
Polyunsaturated Fat2.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids140 mg
Total Omega 6 Fatty Acids2449.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water52.1 g
Ash3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 10.6 g 53%

Trans Fat 0 g

Cholesterol 158 mg 52.7%

Sodium 860 mg 35.8%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 14.1 g 28.2%

Vitamin A 553.4% Vitamin C

Calcium 2.6% Iron 35.6%

*Based on a 2000 Calorie diet

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