Liver Sausage, Liverwurst, Pork has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Liver Sausage, Liverwurst, Pork has been given a composite ranking of 16, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 80% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27670.6 IU | 553.4% | Top 10% | Very High |
Retinol | 8309.1 mcg | |||
Retinol Activity Equivalent | 8309.1 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.27 mg | 18.1% | Top 30% | High |
Riboflavin | 1 mg | 60.6% | Top 10% | Very High |
Niacin | 4.3 mg | 21.5% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.5% | Mid 40% | Average |
Folate | 30 mcg | 7.5% | Top 30% | High |
Food Folate | 30 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 30 mcg | |||
Vitamin B12 | 13.5 mcg | 224.3% | Top 10% | Very High |
Pantothenic Acid | 3 mg | 29.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 6.4 mg | 35.6% | Top 10% | Very High |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 230 mg | 23% | Top 30% | High |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 860 mg | 35.8% | Top 10% | Very High |
Zinc | 2.3 mg | 15.3% | Top 30% | High |
Copper | 0.24 mg | 12% | Top 30% | High |
Manganese | 0.15 mg | 7.7% | Mid 40% | Average |
Selenium | 58 mcg | 82.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Tryptophan | 151 mg | |||
Threonine | 671.1 mg | |||
Isoleucine | 653 mg | |||
Leucine | 1139.1 mg | |||
Lysine | 1154.9 mg | |||
Methionine | 285 mg | |||
Cystine | 149 mg | |||
Phenylalanine | 616.9 mg | |||
Tyrosine | 362.1 mg | |||
Valine | 856.9 mg | |||
Arginine | 811.9 mg | |||
Histidine | 448 mg | |||
Alanine | 830.1 mg | |||
Aspartic Acid | 1163.8 mg | |||
Glutamic Acid | 2195 mg | |||
Glycine | 1096 mg | |||
Proline | 850.1 mg | |||
Serine | 694.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | Top 10% | Very High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 2.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 140 mg | |||
Total Omega 6 Fatty Acids | 2449.8 mg |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 10.6 g 53%
Trans Fat 0 g
Cholesterol 158 mg 52.7%
Sodium 860 mg 35.8%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.1 g 28.2%
Vitamin A 553.4% Vitamin C
Calcium 2.6% Iron 35.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 14.2 g | Carbs 2.06 g | Fat 18.8 g
Per 100g | Calories 277
Protein 14 g | Carbs 3.8 g | Fat 22.5 g
Per 100g | Calories 305
Protein 12.4 g | Carbs 5.9 g | Fat 25.5 g
Per 100g | Calories 276
Protein 14 g | Carbs 4.3 g | Fat 22.5 g
Per 100g | Calories 304
Protein 15.2 g | Carbs 2.1 g | Fat 25.6 g
Per 100g | Calories 327
Protein 14.5 g | Carbs 3.1 g | Fat 28.5 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 116
Protein 21.3 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 307
Protein 11.1 g | Carbs 3.2 g | Fat 27.7 g
Per 100g | Calories 157
Protein 13.8 g | Carbs 0 g | Fat 10.9 g
Per 100g | Calories 341
Protein 14 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 305
Protein 12.4 g | Carbs 5.9 g | Fat 25.5 g